Our human lives are held by our first breath and our last. Given that we share the air we breathe with all life, breathing unites us on a cosmic scale. Vajra Wind Breathwork is a unique practice taught by Master Yuan Miao based on the ancient wisdom of the Himalayas and traditional Chinese Taoist life cultivation teachings.
Each technique has four components:
1
Breath
2
Sound
3
Visualization
4
Movement
These practices enhance the flow of blood and qi or energy throughout the body as well as balance specific internal organs and subtle energies. Vajra Wind Breathwork deeply harmonizes, energizes, rejuvenates, and calms our body and mind.
